Bracket winners

The yoga theme champion is … the psoas (pronounced so-as)!

I am really surprised by this winner. I thought for sure it would be the neck.

But I do think the psoas is pretty awesome.

The psoas is one of the most important muscles in the body. It is a deep-seated muscle that originates at the front of the lumbar, runs along the inner surface of the pelvis and over the pubis to attach to the inner surface of the femur bone at the lesser trochanter.

It is the biggest and strongest  muscle of the hip flexors. It is the only muscle that bridges the torso with the legs. Psoas affects posture and helps to stabilize the spine. If it is out of balance it can contribute to low back pain and pelvic pain.

I had 120 entries for Ann’s March Madness Repeats Final Four brackets. As I mentioned above, the psoas was the yoga theme champion (which means it will be a repeated sequence during May Muscle Goodness.) The neck and feet tied for … Continue reading

Wine and yoga event

I am super excited to announce that I am partnering with Hip Chicks Do Wine for two wine and yoga events.

Don’t worry, we’ll practice yoga first and enjoy wine after. Yoga before wine … you’ll be fine.

There are two wine and yoga events planned for Saturdays, April 8 and May 6, from 1:45-4 p.m.

Cost is $15 in advance/$18 at the door.

Registration is from 1:45-2 p.m.; yoga from 2-3 p.m.; and from 3-4 p.m. we’ll taste four wines from Hip Chicks Do Wine.

All levels of yoga are supported and welcome.

Please wear comfortable clothing and bring a yoga mat.

I anticipate these events selling out, so it would be a good idea to buy your tickets ahead of time.

You can purchase your tickets on Hip Chick’s website.

If you have any questions, feel free to e-mail winegoddess@hipchicksdowine.com or ann@gofitgirl.com.