Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘hip hop’

Empowering girls through yoga

On Saturday I volunteered¬†at the Girl Power Summit at a middle school near where I live. I taught the girls yoga. The girls were second to seventh¬†graders. The girls were in or will be in programs designed to keep girls active and healthy with mentorship and leadership. I taught five groups of girls. (There were […]


Burning calories out on the dance floor

On Saturday night Curt and I went to a wedding, which was attended by a few other good friends. It was a beautiful ceremony and a great party. Free flowing sparkling wine and beer among some other adult beverages. I took part in wine, sparkling wine and water. I had some delicious lamb for dinner […]