Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘hip openers’

Opening the hips

In Baxter’s Hatha Yoga class tonight we worked a lot with the hips. About half the class we were lying down–my kind of yoga. Though we were definitely working. Pigeon Pose is my favorite hip opener. I forget about the many other ways to open the hips. Today we did an “extreme” half Happy Baby […]