Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘holiday eating’

‘Tis the season to indulge

And my crazy December really kicks in. The first week was relatively calm. Today Curt and I are hosting a little gathering with a few friends called Cheesemas. We eat cheese and watch cheesy holiday movies. The first movie stars Rob Lowe called The Christmas Shoes. We ALWAYS watch it. The commentary is what makes […]


Holiday and vacation weight gain

For all the crap, sweets, fatty foods I ate and all the beer and wine I drank I have to say the weight gain as a total isn’t bad. I have to lose 5.4 pounds to get back to my goal weight. Today is Day 1 of eating much healthier. It’s hard. But I am […]


Another self-designed spin class

I went back to the gym today. No classes today or tomorrow. So I got on the spin bike and designed my own class again. I think I had a pretty good workout. I was tired and pretty sweaty once I was complete. I rode about 40 minutes on the bike. Then did about 10-15 […]