Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘holiday season’

Celebrate being grateful

I am excited to announce I will be teaching a special yoga class at Turtles Yoga & Wellness on Thanksgiving morning, which is two weeks away. My class titled: Celebrate Being Grateful is from 9-10:30 a.m. Join meĀ on Thanksgiving morning for a yoga class where we practice gratitude while recognizing how blessed we are in […]


Keeping calm, simple for Monthly Challenge

I asked my readers for ideas for the November Monthly Challenge. I got a lot of great ideas and used them. I saved one idea for Go Fit Girl’s December Monthly Challenge. We’ll get to that shortly. December is a tough month for me and for many others as well. We are so busy with […]


Don’t forget to breathe

Ah, the holidays are upon us. Tomorrow is the unofficial launch of the holiday season. I heard on the radio this morning that tonight is the busiest night for bars. I searched on Google to find more information about this. Many cities did stories on it. The one I decided to open came from Tucson, […]