Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘holidays’

Morning cardio workout

I went to the gym this morning before work. I had a meeting at the time of my yoga class. So I made sure I still got in a workout. When the alarm went off at 6:10 I thought there was no way I was getting out of bed. And I didn’t initially. Hit the […]

Hungry Girl Weekly Weigh-In

I get Hungry Girl’s daily newsletters. I don’t always read them. I get overwhelmed by all my e-mail sometimes. But today I read HG’s Weekly Weigh-In. And there were tips for making some healthier versions of foods for our upcoming food fest we call Thanksgiving. I think I am going to try the recipe for […]

A tough few weeks

So between some travel, lots of stuff going on after work and weekends, and short weeks at work I am trying to figure out how to fit in working out and staying healthy with my eating. And it is already tough and it is only the beginning. But so far this week I have worked […]

Holiday Eating Tips

I got this in an e-mail. Enjoy! 1. Avoid carrot sticks. Anyone who puts carrots on a holiday buffet table knows nothing of the Christmas spirit. In fact, if you see carrots, leave immediately. Go next door, where they’re serving rum balls. 2. Drink as much eggnog as you can. And quickly. Like fine single-malt […]