Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘home workout’

Full workout at home

My routine was completely out of whack this week. I got sick on Sunday and even though I felt better on Monday I decided to skip the gym and make sure I was back to healthy. (Plus I had a fever on Sunday, which broke Sunday night or Monday morning, and didn’t want to infect […]


Fit your workout into your schedule

Today is my birthday. So I am not going into work. And normally on Thursdays I go to kickboxing class after work. But not today. I will be eating sushi then. So since I am home this morning, I did a yoga workout through my digital cable. Exercise TV has a ton of options, from […]