Full workout at home

My routine was completely out of whack this week.

I got sick on Sunday and even though I felt better on Monday I decided to skip the gym and make sure I was back to healthy. (Plus I had a fever on Sunday, which broke Sunday night or Monday morning, and didn’t want to infect anyone else.)

Tuesday I hit my regular yoga class. Wednesday I had to stay at work later and planned to hit a later yoga class. But once I got home I was beat and had some work to do.

Thursday and Friday I had a training in the city (San Francisco). It went until 5 on Thursday and I knew I would never make my 6 p.m. spin class. I decided to wear a camisole tank top under my blouse. I shoved my flip flops and yoga pants into my purse (yup, it pays to have a big purse). I went straight from the BART station to the yoga studio with about 5 minutes to spare and quickly changed into my yoga clothes for class.

Last night Curt and I had a dinner to attend and I likely would not have made the evening … Continue reading

Fit your workout into your schedule

Today is my birthday. So I am not going into work. And normally on Thursdays I go to kickboxing class after work. But not today. I will be eating sushi then.

So since I am home this morning, I did a yoga workout through my digital cable. Exercise TV has a ton of options, from cardio to yoga to pilates. Pretty much anything you want, it is there. And they change out the “videos” every so often so you get variety. It’s pretty cool.

So I still made sure that I got my workout in and fit it into my schedule today.

Shortly I am off for some shopping, lunch with Mia and then a massage!

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