Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘homegrown veggies’

Seasonings save me almost every time

I indulged at lunch today. So I am trying to keep it simple and low calorie for dinner. For dinner tonight, I am having “tuna salad.” Some Spring Mix Greens went on a plate. In a separate bowl I dumped a can of light drained tuna, which was stored in water, not oil. In the […]


Life’s a garden, dig it!

Curt and I put in our garden in today. I can’t wait for our yummy tomatoes to come in. I love to sauté them in olive oil and garlic and eat over pasta. Oh, yum. I also like to mix in my homegrown herbs in the sauté, too. Anyway, that hoeing is a major workout. […]