Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘hot yoga’

I sweated a lot in a Bikram yoga class

Let me say that I realize this post may cause dislike, disagreement, possibly angerĀ … But this is my opinion and my feelings on hot yoga. And you are allowed to disagree. I don’t believe Bikram yoga (hot yoga) is real yoga. After experiencing it I will say it is some form of exercise? … yoga […]


Not quite Bikram

I fairly regularly take a Sunday morning yoga class at the studio near my house. It is an intense Vinyasa Yoga class, which I just love (and hate). I didn’t realize that Sean actually cranks up the heat for class until today. After class I asked him what the temp is during class. He told […]