Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘hotel gym’

Accountability=successful weight loss

At one point over the summer I realized I needed accountability with my food and drink intake. Even though I worked out almost every day I wasn’t monitoring my food intake and I wasn’t losing weight even though I wanted to get back to my goal weight. I needed accountability with food tracking. In the […]


Surviving long weekend in Vegas

We got home from Las Vegas today. We flew out on Wednesday night. We had a great time and with our friends Jen and Dave, too. When I go on vacation or out of town or whatever I usually know that the healthy eating goes out the window. Sometimes I can keep the outrageous caloric […]