Accountability=successful weight loss

At one point over the summer I realized I needed accountability with my food and drink intake. Even though I worked out almost every day I wasn’t monitoring my food intake and I wasn’t losing weight even though I wanted to get back to my goal weight.

I needed accountability with food tracking.

In the middle of June I rejoined Weight Watchers (just online) and started tracking my food again. I have had some downs–weeks where I wasn’t tracking or just didn’t want to track, weekends where I decided to be “off plan.”

At Week 2 I had to unexpectedly go to Tucson because my 90-year-old grandpa was going to have surgery. I decided because I knew I would likely be busy for the week that I would not worry about my caloric intake for that week.

Luckily all went well with my grandpa and his surgery. I spent a lot of time at the hospital. But I also was able to spend time with both of my parents, which included some eating out–drinking, Mexican food and other delicious stuff.

I recently hit my goal weight. I decided to lose 2 more pounds, which gives me a little wiggle room.

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Surviving long weekend in Vegas

We got home from Las Vegas today. We flew out on Wednesday night. We had a great time and with our friends Jen and Dave, too.

When I go on vacation or out of town or whatever I usually know that the healthy eating goes out the window.

Sometimes I can keep the outrageous caloric intake to a minimum. Other times the options are limited or I just don’t want to.

This long weekend I didn’t want to. I wanted to eat crap and delicious food and drinks lots of beer and some fuu-fuu drinks as well with a little wine in there, too.

Hanging out at Ellis Island Casino makes it easy to eat and drinks lots with their Dollar Madness Menu: $1 beers (larger beers were a whole 2 bucks); $1 hot dogs and 5 wings for a buck.

And hanging out watching basketball for hours is, of course, better with beer and bar food!

The couple of times hanging out at the pool I was either having beer or yummy fuu-fuu high calorie frozen drinks.

Having dinner and endless wine at Battista’s Hole in the Wall is a must visit every time we go to Vegas. … Continue reading