Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘hug’

A greeting practice

On Thursday night in yoga teacher training we had two hours of anatomy and an hour of a meditation practice and learning session. The first hour was dedicated to our teacher Ericka and her reasons for practicing meditation, which is a truly fascinating story. At one point she asked us to get up and walk […]