Spring Forward 2017

It’s that time again to Spring Forward (Sunday at 2 a.m.).

Twice a year I write about time change. (Read last year’s Spring Forward post here.)

I have never been a fan of time change.

I don’t get the point of it. I grew up in Arizona where time change doesn’t occur.

I say, let’s Spring Forward and be done with it.

To my Arizona family members who can never quite get the time difference: Starting Sunday we will be on the same time.

Last year when we Sprang Forward I followed all of the advice (and then some) I am giving below and wow, it really does work! (Here’s the post about me taking my advice with time change.)

This is the advice I like to give on how to deal with time change:

Happy New Year

I joined a gym in June 2007 and have been a regular since.

When I joined Weight Watchers in October 2006 it was advised that exercise didn’t start immediately. First reduce the food portions, make healthier and more filling choices, drink more water, etc.

I can’t remember how long it was recommended that you first work on losing weight with food and then introduce exercise.

I know I took that advisement for longer than was given.

I started exercising in the mini-gym at work in March 2007. And eventually I joined a gym in June 2007. I quickly figured out that classes were better for me to keep me motivated and help me exercise harder and better than on my own.

As a teacher of yoga and cycling in gyms and at a studio I have joked with my students about New Year’s Resolutioners. There may be someone on your bike, in your yoga spot or in your spot at any other class you may take.

I’ve told my students to smile, wave and maybe make new friends with this person. Maybe they will only be around a few months. Maybe they are here for years. But we should make them … Continue reading

Should you drink alcohol when you are sick?

Back in April 2011 I had a cold for about a week. It was mild. And since I had extra time on my hands (I don’t exercise when I am sick) I got some posts in, like the one below: Should You Drink Alcohol When You Are Sick?

I have been home for a few days with a pretty vicious cold. Coughing, sneezing, super tired eyes, headache, congestion. Bleh!

I have been too tired to actually do any research or posts over the past few days.

But I thought I could repost this one, especially since it still gets a lot of reads when I check out my blog stats.

This whole week I have had a mild cold. I have tried to be careful to take care of myself. I have gone to work every day as I didn’t feel I was sick enough to stay home. I have gone to work every day and then every evening I have come home and lounged and watch TV/movies before I had to go to bed. Just taking it easy.

I think yesterday was the worst day of my cold. I feel better today. I am still tired and congested. … Continue reading

Keeping hydrated in warm weather

Being from Arizona I have always known how important water is to stay healthy and hydrated and safe. (Ever heard of heat stroke or heat exhaustion? That stuff is real.)

And now that I regularly drink at least 64 ounces a day (but usually more–today I have consumed almost a gallon of water) my body needs it. And I notice pretty quickly if I am dehydrated or haven’t had enough water.

For the past couple of days the weather has been exceptionally warm, especially for this time of year in the Bay Area.

I went to a Giants baseball game yesterday. I didn’t take my big purse, which I normally carry and can fit my Camelbak water bottle in quite easily.

I wanted to bring water with me as I would be doing a lot of walking and it was warm out. But I didn’t want to carry one of my Camelbak water bottles as they are a little bulky without my bulky purse to store them in.

I grabbed my foldable water bottle, filled it up and attached to my small purse. My foldable holds 12 ounces (or how I like to refer to it, 1 … Continue reading

The contagious cold

I have a cold.

And man, it sure makes me tired.

I have skipped the gym since Thursday evening, when I thought I might be getting sick. I don’t exercise when I am sick as I personally believe my energy should be reserved for getting back to healthy. But that’s not what this post is about. (I wrote about that before if you are interested, go here.)

I had heard that a cold is contagious before symptoms even appear.

According to MedTV, the period when you’re most contagious is when your symptoms are at their worst — Day 2 to Day 4 of the cold. You’ll become less contagious as the cold symptoms improve.

Go Ask Alice says, studies show that, if you contract a cold, you can transmit it to others one or two days before your symptoms appear, and up to four or five days after first being exposed to the virus.

According to Discovery Health, if you think about how a virus works, it makes sense that we’re most contagious when our symptoms are at their worst. … So, when are you most contagious? Most experts agree that adults with a cold or the flu start being contagious about … Continue reading

Chugging water, practicing yoga

I meant to write this post on Monday. But this has been a crazy and exhausting week.

OK, how are you non-Facebook Go Fit Girl’s Monthly Challenge participants doing?

There are 21 people participating in the Facebook event.

One participant let the group know that she recently took a CPR class and was told my the instructor that we all wake up dehydrated. So drinking a glass of water before your morning coffee is recommended.

And without even trying I do that most mornings, especially on days that I ride into work where I slurp down 24 ounces of water (750 mL).

Another participant signed up for yoga in the park. What a great idea! Unfortunately the Bay Area had crazy thunderstorms that day. So she wasn’t able to attend. But it was a great idea.

This challenge is definitely encouraging people to monitor and increase their water intake. And make more trips to power their noses.

I recently upgraded my CamelBak water bottle from a 16 ounce (500 mL) to 24 ounce (750mL) container. I find using the CamelBak increases my water intake. It is easy to drink out of with very few spill mishaps.

Since my upgrade … Continue reading

Trying to stay hydrated in Barcelona

We arrived in Barcelona late Satirday afternoon. We have already had amazing food, delicious sangria and so much fun.
When I travel, whether domestic or international I struggle with getting in enough water every day.
I do travel with my own water bottle, which I can fill up.
I noticed yesterday as we did a lot of walking that there were many drinking fountains around town, whether for a sip or to fill up.
I love that idea.

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