Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘hydrated’

Surviving travel as healthy as possible

Someone recently asked me for suggestions on how to healthily survive a 10-hour flight. My advice was not good. I told him that I survive international flights with booze and a sleeping pill. Seriously, here is my advice on how to survive an international flight or even a domestic flight: Stay hydrated. Drink lots of […]