Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘hydration’

Keeping hydrated with H2 OH!

One of the challenges in this month’s Monthly Challenge was to concentrate on water intake. Water is important to maintain a healthy lifestyle. Keeping yourself hydrated is a vital part of life. Water makes up 60 percent of your body weight, according to USGS. There is varying information on how much water each person should […]


Keeping hydrated safely in Mexico

We got into Mexico City last night. Our friends Iris and David picked us up from the airport. We navigated our way to their neighborhood–Condesa, which according to David is the Rockridge of Mexico City. (If you don’t know Rockridge that means you probably haven’t visited us in Oakland.) When we got to their house […]


Let’s play a drinking game … drink more water

One day on the shuttle bus on the way to work I said to one of my co-workers/friends, Let’s play a drinking game. Every time I drink water you drink water. For some time now┬áI have been encouraging him to drink more water. I mentioned this story to another co-worker. She said she wanted to […]


Dry nose remedies

(Be warned: Some of the pics associated with the articles I link up not are not exactly appealing. I mean they aren’t grotesque, just remember it is noses.) It was either last Thursday or Friday while in Las Vegas that I noticed that my nose was really dry. I have never had a bloody nose […]