Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘hyperextend’

Be flexible with your inflexibility

Over my winter break from work I was able to “teach” yoga to three friends to work on my teaching skills and give them a “free” class. Every practice was different and in different locations (gym, my house and a hotel room). Thanks again to my friends for giving me the opportunity to work on […]


Be kind to your knees

      I took Baxter’s Monday night Hatha class.┬áNormally I take Baxter’s Wednesday night class.┬áBut I have a work team dinner this Wednesday. And I missed last Wednesday’s class. Tonight we focused on knees, placement of feet, ankles, hamstrings and calves. Baxter reminded us to be careful if we are prone to hyperextend–too much […]