Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘hyperextended knees’

Be flexible with your inflexibility

Over my winter break from work I was able to “teach” yoga to three friends to work on my teaching skills and give them a “free” class. Every practice was different and in different locations (gym, my house and a hotel room). Thanks again to my friends for giving me the opportunity to work on […]