My Triangle continues to transform

Over the past three years I have been observing Utthita Trikonasana (Extended Triangle Pose) in my body.

To the left you can see the variations and changes over the past three years.

When I applied for Piedmont’s Yoga Teacher Training in May/June 2013 an optional part of the application was to include a picture of myself in Triangle Pose.

Once in the teacher training our long-term anatomy project was to pick three yoga

poses that we were able to do but found challenging.

My three poses were Utthita Trikonasa (pictured); Dolphin; and Ananda Balasana (Happy Baby).

The top middle photo is the first photo I submitted for my long-term anatomy project.

We took the first set of photos of our three poses and did a write-up on the poses.

Over several months we explored our three poses and learned about our bodies in the poses in terms of alignment and feeling, whether emotional and/or physical.

There is a vast improvement between the first and second pose. I learned to eliminate hyperextension in the front leg without losing strength in the pose. I found a better spot for my head and neck. And I found more extension in my side body.

(If you want to … Continue reading

Continuing the triangle transformation

When I applied for Piedmont’s Yoga Teacher Training in May/June 2013 an optional part of the application was to include a picture of myself in Utthita Trikonasana (Extended Triangle Pose), which is the picture in the top left photo, taken May/June 2013.

Once in the teacher training our long-term anatomy project was to pick three yoga poses that we were able to do but found challenging.

My three poses were Utthita Trikonasa (pictured); Dolphin; and Ananda Balasana (Happy Baby).

The middle left photo is the first photo I submitted for my long-term anatomy project.

We took the first set of photos of our three poses and did a write-up on the poses.

Over several months we explored our three poses and learned about our bodies in the poses in terms of alignment and feeling, whether emotional and/or physical.

There is a vast improvement between the first and second pose. I learned to eliminate hyperextension in the front leg without losing strength in the pose. I found a better spot for my head and neck. And I found more extension in my side body.

(If you want to learn more about eliminating hyperextension in the knees in poses liked Extended Triangle, read a … Continue reading

Triangle transformation follow-up

 

Recently I wrote about my Triangle transformation.

Over a year I watched as my Utthita Trikonasana dramatically changed and became healthier for my body.

I talked about how I hyperextend in my knees and I have learned how to stop that in this pose.

Knee hyperextension, which means too much opening at the back of the knee, creates misalignment and bad movement habits that can pave the way for arthritis and more serious knee injuries, according to Yoga Journal

Also according to Yoga Journal, a joint with such laxity is said to be hypermobile, and the knee is particularly vulnerable to this problem.

Being super flexible isn’t always a good thing for the body. When we are overly flexible in our bodies we need to recognize that and work to not go too deep into a pose and hurt ourselves.

I hyperextend in both my knees and elbows. I am also super flexible in my lower back, which means I have to be extra careful with my backbends and make sure they are coming out of my upper thoracic spine and not my lumbar.

When I wrote the post about my Triangle transformation, one of … Continue reading

Using props in yoga

Years ago I was in a yoga class and at the beginning of class the teacher told us what props we needed for class that day.

Someone walked into class after the prop instructions were given. I overheard a fellow student tell the other what props the teacher had requested. She looked at the helpful student and said, I don’t use props.

I almost laughed out loud.

(I typically grab two blocks, a strap and a blanket or two.)

There has been some talk about the use of props as cheating, which I personally find ridiculous. Use of a prop is not cheating.

Last night we discussed props in teacher training.

The assignment for last night was to present a use for a particular prop.

People showed uses with straps, blocks, blankets, sand bags, chairs and a few other non-typcial props, which proved to be fun.

I learned a lot of new uses of various props. Some were eye openers. Others were cool. And some I was aware of but appreciated the reminder.

Props can help you get into a pose you wouldn’t normally be able to or give you a different experience in a pose. Props can help you get … Continue reading