Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘ice cream’

Tiny bites and tiny spoons

For many years I have had a candy bowl on my desk at work. There are times it is very tempting to me and I feel like I can’t stop eating from it. Most of the time I find if I don’t start I am OK. Other times it is not tempting to me at […]


Now you take a crack at it …

Today I am posting a twist to Guest Post Tuesday: Comment Contest Tuesday. It is your turn to be a Go Fit Girl! or Go Fit Boy! for a comment. You don’t even have to write a guest post. Your comment can be simple or complex. For example: I love ice cream!; I have abs […]


Dreyer’s Fruit Bars vs. Popsicle Ice Pops

I have been trying out different treat/snacks lately. Since it is almost summer here I have been having more ice cream. I had the regular Dreyer’s Fruit Bars and I had the sugar-free Dreyer’s Fruit Bars. And last night I tried the sugar-free Popsicle Ice Pops. The SF Dreyer’s are 25 calories. They are really […]


Yummy, cool, refreshing low-calorie snack/dessert

Usually after dinner or sometime in the evening Curt and I like to have “an ice cream.” We normally buy the Skinny Cows no sugar added, which are pretty yummy and pretty good when it comes to calories, fat and they actually have fiber. I am trying to minimize my dairy intake, which is really […]