Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘ideas’

Comment Contest Tuesday: Challenge Go Fit Girl!

I was thinking about this month’s Monthly Challenge and how I am not super jazzed about it. And based on the participation and minimal updates I am guessing GFG! readers feel the same way. It’s difficult to come up with exciting challenges for exercise and nutrition every single month, which I have been doing for […]


Let’s play a drinking game … drink more water

One day on the shuttle bus on the way to work I said to one of my co-workers/friends, Let’s play a drinking game. Every time I drink water you drink water. For some time now┬áI have been encouraging him to drink more water. I mentioned this story to another co-worker. She said she wanted to […]