Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘incentive’

Riding 100 miles and then some

My company recently launched a wellness program. We first started with biometric testing. Our results were input into a web portal. After that there was a wellness assessment in which I answered questions about my mental and physical health, fitness and exercise, work and personal situations, etc. From there my strengths were identified and areas […]