Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘indoor cycling’

Big changes …

As we have entered September and we start to say goodbye to Summer and hello to Fall I have some BIG NEWS to share… I was born, bred and educated in Tucson, Arizona. I left the Old Pueblo almost 21 years ago. Well … it’s time for me to come home. The Husband and I […]


Continuing to reinvent myself

At the end of my yoga teacher training in May 2014 we did an exercise in class where we pretended like we were all getting together a year later for a reunion. We talked about what we did. The idea was if we said it as if it did actually happen it would make it more real. We […]


Snowpocalypse Part 4

Wow, Snowpocalypse Part 4 came to Portland with a vengeance. Please be safe and stay warm. Only drive if you absolutely have to. The best way to keep updated with the status of my classes is to visit: gofitgirl.com/yoga-classes/. That will be the most up-to-date place to find out if classes have been canceled. (I […]


Bittersweet

Today was my last Thursday teaching two classes. Two super fun classes. Two classes with amazing students. About a month or so ago I gave notice for my Sunday classes. I realized I needed another day off. One day off a week (where I was still quite busy and sometimes subbing) was just not enough. […]


Sundays off

Today was my last day regularly teaching on Sundays. I made a decision for me. I needed another day off. I needed to be able to spend more time with The Husband. I needed to be able to sleep in on Sundays. I needed to be able to make a brunch on Sundays with out-of-town […]


Before … after … and now

For about the past year to year and a half I have been the healthiest I have ever been. Not the smallest or thinnest, but the healthiest. I turn 42 in one month and I feel amazing. And I think I look pretty good, too. I know that’s not what it is all about. It’s about […]


My second awesome newsletter

My second newsletter came out last Thursday (May 5). I am reposting it for my GFG! readers right here. If you would like to sign up to receive future newsletters in your inbox, you can go right here to enter your e-mail address. ~~~~~~~~~~~ Dear friends, Thank you for your interest in my newsletter. If you didn’t […]


Here’s to another year of reinvention

At the end of my yoga teacher training in May 2014 we did an exercise in class where we pretended like we were all getting together a year later for a reunion. We talked about what we did. The idea was if we said it as if it did actually happen it would make it more real. We […]


My newsletter

Last Friday (April 15) I posted my first newsletter. I am reposting it for my GFG! readers right here. If you would like to sign up to receive future newsletters in your inbox, you can go right here to enter your e-mail address. ~~~~~~~~~~~ Hey friends! Welcome to my first newsletter. I’m so excited to start a […]


Go Fit Girl! at Athleta