We all need to make sure to take care of ourselves.
I find it even more pertinent as a teacher, especially a teacher of yoga.
I teach at multiple places for yoga and cycle, which means I drive from one class to the next multiple times a day.
My eating schedule depends on my teaching schedule for the day. (Sometimes I have an early lunch or a late lunch. I snack multiple times a day. And sometimes my dinner is early or late.)
In the morning I usually wake up and practice yoga (for myself and to work on the sequence I am teaching for the week). After that is my morning coffee and breakfast, which is usually peanut butter (protein) and banana toast. I get myself ready and I am out the door to teach a morning class (cycle, four mornings a week and yoga one morning a week. I usually have two mornings off during the week.)
After I teach a cycle class I need two things: a shower and protein. After four of my five cycle classes I teach a yoga class following soon after.
I take a shower and have a quick snack and then I am … Continue reading
A year ago today I graduated from my yoga teacher training at Piedmont Yoga Studio in Oakland, Calif. Wow, it’s already been a year? Wow, it’s only been a year?
Marilyn, my mother-in-law, asked if there would be video of my graduation. I told her no, but there would be photos. Curt did end up taking video. You can watch it here.
I had some idea of what I would use my new knowledge and skills toward. But I had no idea I would be where I am today.
It’s better than I ever imagined.
Two days after I graduated I headed to Tucson for some R&R and some time with my family.
I taught my very first yoga class at Mindful Yoga Studio as a donation class on that trip. It was a scary, but great experience. I appreciated that Hilda let me teach the class at her beautiful studio and all of the students and friends (and family) who came to support me (and Tucson’s food bank).
I started subbing at Alameda Athletic Club in August and September for the regular teacher. She went on maternity leave in October and I took over her classes while … Continue reading
As a yoga teacher, an indoor cycling instructor and a health and fitness blogger I try to reach the biggest audience I can.
Besides with actually teaching and blogging I try to keep up with the kids (and the rest of us) with social media. (I can’t possibly understand all the social media out there, such as Snapchat. If you don’t know what that is, you can look it up.)
Go Fit Girl! has been on Facebook for years and Twitter for years as well. I just recently revived my personal Instagram account and changed my username to TheRealGoFitGirl.
There are a lot of Go Fit Girls on Instagram, but I am the only real one.
I first signed up for Instagram before it was cool. The app had cool filters and I was just fooling around with them, back in December 2010.
I decided recently that GFG! should be on Instagram, especially since social media can link up to each other.
After I added a photo and updated my profile I started looking through my contacts and Facebook friends to see who else was on Instagram.
Before reviving my account was I the only one NOT on Instagram?
… Continue reading
At the end of my yoga teacher training we did an exercise in class where we pretended like we were all getting together a year later for a reunion.
As I type this I realize our reunion would be about now …
We talked about what we did. The idea was if we said it as if it did actually happen it would make it more real. We were advised to write a letter to ourselves to read in a year, which I did.
I wrote to myself on May 9, 2014 with instructions on the envelope that I could open the letter today or later. I opened that letter today.
I addressed the letter to: Dear Ann–now a yoga teacher. Check! DONE
I stated intentions in class and in the letter (with some edits) to the following:
- I quit my job. DONE
- I taught my first yoga class at Mindful Yoga Studio in Tucson (my hometown) on Sunday, June 29, 2014 as a donation class. DONE
- I started subbing yoga classes at the gym. DONE (And extra DONE with taking over three classes a week for three months while the regular yoga teacher was on maternity leave.)
- I started teaching … Continue reading
Like a car we need to fuel our bodies.
I was talking to a friend recently telling her how I am teaching five cycle classes a week (among numerous yoga classes). Her next question was, are you in crazy great shape? (That’s not a quote. But she said something like that.)
I told her I am maintaining my weight and am content. (I like to eat and drink … in moderation, of course.)
But because I am not currently tracking my food I need to be careful and make sure that I am still eating the right things and enough even with my regular cardio workout.
When the cardio increases and/or the exercise gets intense we need to make sure our bodies have enough “fuel,” such as protein, carbohydrates, fiber, sugar, fat and even saturated fat, among many other nutrients.
I am a big believer in protein. I can tell when I haven’t had enough of it. And I know that I need a well-balanced diet.
Protein has a lot more functions than repairing and growing muscle tissue. … Protein increases satiety at meals, which can lead to overall decreased calorie consumption, according to an article in Muscle & Fitness.
According to … Continue reading
I have been wearing glasses since I was 4.
When I was in high school my eyes actually started to improve and I only had to wear glasses when I read, drove or was in school. That didn’t last long.
In my early to mid-20s I decided to try contacts for the first time. I wore them for a couple of years. Between not having a great eye doctor and not taking care of my contacts appropriately I gave up on them after about two years and went back to glasses.
In my early 30s I started regularly exercising and practicing yoga. I found glasses to be in the way with cardio while sweating and they would fog up and whenever I needed to towel my face those dang glasses were in the way. In yoga they move around and make it difficult to see. Removing my glasses doesn’t help because I actually need them to see.
At this point I started with a new eye doctor in my old Rockridge neighborhood. (If any of my readers in the Bay Area and are looking for an eye doctor, I recommend Dr. Yokoi at Rockridge Optometry.)
Dr. Yokoi thought I was … Continue reading
I am currently working at LA Fitness (and soon another gym) as a cycle and yoga teacher. Click for my schedule here.
I have taken indoor cycling classes as a student for seven to eight years.
Indoor cycling is a cardio workout on a stationary bike where the students are guided by an instructor to ride hills, sprints, jumps, etc.
Even though I have started to teach regularly I still try to take a class occasionally from another instructor. I like to just be a student sometimes. And I can also get ideas from other teachers and maybe even hear a new song.
My philosophy as a cycle teacher is very similar to my philosophy as a yoga teacher. I believe you take care of your students in a loving manner. You remind your students to honor their bodies. You encourage, support and challenge but never humiliate or make them feel bad. Things, of course, can be misinterpreted at times. We are human beings. I try to be careful as a teacher to never make my students feel bad when I ask them to make adjustments (whether in yoga or cycle).
Before I moved to Portland I was a fairly … Continue reading
After returning from a visit with the family in Tucson I jumped into my teaching gig at LA Fitness.
On Wednesday night I taught a yoga class.
Usually right before I teach a new class I get a little nervous. My students were kind and welcoming and the nerves went away rather quickly.
I felt good about the sequence I taught them and how the class went.
Afterward three students came up to chat with me and tell me they enjoyed the class. I received comments such as: I am going to sleep really well tonight; I liked the class because it wasn’t too gentle and it wasn’t too aggressive (I’m gonna take that as a Goldilocks and say it was just right).
I also gave them some tips on a pose to help with insomnia. So many women I know have problems with their sleep.
Yesterday morning I taught a cycle class. I wasn’t sure how that class was gonna go because I was using a playlist I wasn’t 100% sure of. But I know I will get in the groove with the music and playlists. As I do I will feel more
comfortable and confident.
No one stormed … Continue reading
This is gonna be a smorgasbord of a post …
First, I am now an LA Fitness employee, a yoga and cycle group fitness instructor. Starting soon I will be teaching three cycle classes and one yoga class with the hopes of adding some more yoga classes.
I’ve been taking yoga classes at the town house community fitness center. And I have had the opportunity to sub three of those classes already. I subbed a yoga class at another gym near me.
I took a body conditioning/body sculpting class on Wednesday. I have the possibility to teach this class as well after some training.
I haven’t taken a class like that in more than a year. Wow, two days later and I am still sore.
As we were working our weights the teacher reminded us that momentum is not a muscle. That really stuck with me.
Sometime back I wrote a post about how it is important to use form and not momentum when weight training.
I just might have to steal that phrase and remind my students one day that momentum is not a muscle.
Years ago Curt and I were in the Philly area visiting his brother and family along with Curt’s parents and grandma. Some of the family went on a canoe outing. Our nephew James was about 4 at the time. As we got closer to the canoe spot James started to recognize it as he had been there with his dad before. We walked into the place to rent our canoes and James slams the screen door open and says, I’m baaaack!
And so is GFG!
What a whirlwind the move has been. All went well. Movers packed the truck up in three hours and were gone sooner than I had planned. Curt and I took off soon after the truck left and got a few hours on the road.
The following day, which was a Friday, we made the rest of trek to Portland.
For a few days it was like we were on a mini vacation.
The movers arrived last Tuesday. They unloaded our stuff in about three hours. Right after they left the unpacking frenzy began.
Except for pictures hanging on the walls and the books on the bookshelf we are pretty much moved in.
I love … Continue reading