Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘indoor cycling’

Respecting the trademark

Before leaving my job in September I was a patent and trademark paralegal. A big part of my job was educating fellow employees on proper trademark usage of our word marks and logos. Once something is trademarked it can last forever as long as the owner uses it and protects it. If you don’t protect your trademark you […]


Review Wednesday: Spotify

A little more than a month ago I took the SPINNING® teacher training. Soon after that I took the test (and passed), which made me a certified SPINNING® teacher. One of my indoor cycling teachers has been my mentor and personal cheerleader through me becoming a yoga teacher and now an indoor cycling teacher. One of […]


Celebrating sukha

Happy New Year! Wow, another year has gone by. 2014 was a big year of change for me: entering into a new environment at work with many changes; completing my yoga teacher training; becoming a yoga teacher; teaching yoga classes; quitting my job; continuing to teach yoga classes; making the decision with The Husband to […]


My epic teaching day

Sunday was an epic teaching day for me. I taught my first official indoor cycling class. Wikipedia defines indoor cycling as an organized activity, a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom […]