Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘inhale’

To live, to breathe

Breathing is important. In order to live we have to breathe, right? I love to share things I learn in yoga. I feel like I am always learning something new about yoga, my practice and my body. Months ago in Vickie’s class we learned about breathing into our intercostal muscles. I wrote about this new […]