Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘injury’

Using strap for Chatarunga Dhandasana

One of the things I learned while in my yoga teacher training was to learn to “steal good.” And I do this pretty regularly. As a teacher myself I take things my teachers do and make them my own. It’s a great way to learn to teach and to share awesome things I learn along […]


Backing off minor injury is healing

On Thursday night in yoga while either doing Lizard pose or what the teacher funnily called Screaming Pigeon (against the wall) I pulled my hamstring in my right leg. I took a Vinyasa class Friday morning. Most teachers will ask before a class starts if anyone needs to talk to them about anything going on […]