Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘insomnia’

Fall Back 2017

Wow, It’s been months and months since I’ve written a post. There are definitely things I want to share with you all. Just time isn’t on my side these days. You can keep up with me via social media and my monthly newsletter (you can sign up with the button to the top right.) On […]


Finally, some sleep relief

Recently I realized one night as I was reading my 900-page book before bed that I was finally sleeping better. For years I have had a battle with sleep. And lack of sleep and tiredness was winning. I usually fall asleep without an issue, but I wake up a lot (sometimes more than 10 times […]


Taking on the teaching

After returning from a visit with the family in Tucson I jumped into my teaching gig at LA Fitness. On Wednesday night I taught a yoga class. Usually right before I teach a new class I get a little nervous. My students were kind and welcoming and the nerves went away rather quickly. I felt […]


Yawn … so sleepy

I eat fairly healthy and exercise regularly. I drink lots of water. But I feel tried most of the time. I don’t sleep well. I fall asleep just fine. Usually I zonk out on the couch while watching TV. But I wake up during the night. Sometimes just once or twice. Sometimes 5-6 times a […]


Can’t sleep?

I have a lot of trouble sleeping. I usually have no problem falling asleep. But staying asleep, well, that’s different. One of my yoga teachers Vickie has told class many times that Legs-Up-The-Wall is a great pose to try when you are having trouble sleeping. But you gotta either drag yourself out of bed or […]