Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘intentions’

Continuing to reinvent myself

At the end of my yoga teacher training in May 2014 we did an exercise in class where we pretended like we were all getting together a year later for a reunion. We talked about what we did. The idea was if we said it as if it did actually happen it would make it more real. We […]


New Year’s Day yoga class

I am teaching a special yoga class on New Year’s Day at Turtles Yoga and Wellness as we step out of 2016 and transition into 2017. As we enter the new year we will take the time to set our intentions for the coming year. We will start our lovely practice by setting our intentions and a […]