At the end of my yoga teacher training in May 2014 we did an exercise in class where we pretended like we were all getting together a year later for a reunion.
We talked about what we did. The idea was if we said it as if it did actually happen it would make it more real. We were advised to write a letter to ourselves to read in a year, which I did.
I wrote to myself on May 9, 2014 with instructions on the envelope that I could open the letter on May 8, 2015 or later. I opened that letter May 8, 2015.
I read the letter a year later (and wrote about it here) and wrote myself a second letter to be read on May 8, 2016 or later.
I opened that letter last year and posted about it on May 9, 2016.
I stated intentions in my third letter (with some edits) to the following:
- I will reduce my yoga class teaching schedule to make it more manageable for me physically, mentally and emotionally. DONE. My schedule … Continue reading
I am teaching a special yoga class on New Year’s Day at Turtles Yoga and Wellness as we step out of 2016 and transition into 2017.
As we enter the new year we will take the time to set our intentions for the coming year.
We will start our lovely practice by setting our intentions and a meditation, we will move through an active asana practice and end with restorative poses as we calm the body and mind.
New Year’s Day class: 11:30 a.m.-1 p.m.
Suggested donation: $5-$10.
Proceeds will be donated to the Beaverton Clothes Closet, which provides free clothing for students in grades K-12 from families with limited income.
You can step out of 2016 with me on Saturday, Dec. 31 from 10:15-11:45 a.m. with her transition-themed Hatha Align to Restorative class. (Membership, class pass or drop-in fee will apply.)