Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘international day of yoga’

Happy Summer Solstice

Today is the Summer Solstice. June 21. The first day of summer. Many yoga practitioners celebrate by practicing Surya Namaskar, Sun Salutes. The tradition is to practice 108. There are many things I found giving significance to the number 108, from it being a sacred number in yoga and Hinduism to mathematical to many other […]