Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘international yoga day portland’

Ann’s third newsletter

My third newsletter came out Wednesday, June 1. I am reposting it for my GFG! readers right here. If you would like to sign up to receive future newsletters in your inbox, you can go right here to enter your e-mail address. ~~~~~~~~~~~ Friends, Thank you so much for your interest in my newsletter. Many have been asking when […]


Partnering with Athleta in June

Turtles Yoga & Wellness (a studio where I teach) and Athleta Washington Square are partnering as June Studio of the Month. On Saturday, June 11 from 8-9 a.m. I am teaching a FREE yoga class. See Facebook invitation here. After my yoga class I am inviting friends and students to join me for a quick […]