Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘international yoga day’

A celebration of yoga & people

June has been a fun month for me partnering with Athleta. Turtles Yoga & Wellness, the studio where I teach, partnered with Athleta–Washington Square for June Studio of the Month. Each Saturday in June a different Turtles teacher taught a free yoga or Pilates class. I taught on June 11. I had a great group […]


Ann’s third newsletter

My third newsletter came out Wednesday, June 1. I am reposting it for my GFG! readers right here. If you would like to sign up to receive future newsletters in your inbox, you can go right here to enter your e-mail address. ~~~~~~~~~~~ Friends, Thank you so much for your interest in my newsletter. Many have been asking when […]


Yoga Day Portland

Tuesday, June 21 is Summer Solstice. There will be a huge celebration at Pioneer Square, Portland from 9 a.m. to 3 p.m. Yoga Day Portland is for everyone. Its a great opportunity to try yoga for the first time, restart your practice, get inspired to go deeper while celebrating the first official day of summer. Everyone […]


Partnering with Athleta in June

Turtles Yoga & Wellness (a studio where I teach) and Athleta Washington Square are partnering as June Studio of the Month. On Saturday, June 11 from 8-9 a.m. I am teaching a FREE yoga class. See Facebook invitation here. After my yoga class I am inviting friends and students to join me for a quick […]