Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘inversion’

Furthering my yoga growth

One of the greatest things about practicing yoga is that it is always a practice and you continually grow and change. I talked about my yoga breakthrough last week. Me getting up into “corner” Salamba Sirsasana (Headstand) was a huge step for me in my practice both physically,  mentally and emotionally. I questioned how I could be […]


Can’t sleep?

I have a lot of trouble sleeping. I usually have no problem falling asleep. But staying asleep, well, that’s different. One of my yoga teachers Vickie has told class many times that Legs-Up-The-Wall is a great pose to try when you are having trouble sleeping. But you gotta either drag yourself out of bed or […]