Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘iyengar yoga’

Listen and notice

I feel very fortunate that I was able to take a master yoga class on Wednesday with Rodney Yee and Colleen SaidmanĀ at Piedmont Yoga Studio in Oakland. As expected, the class was packed even though it was 9 on a Wednesday morning. It was a 2-hour class. But it didn’t feel like two hours. Rodney […]