Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘iyengar’

41 backbends

Today I turned 41. I am the healthiest and probably the happiest I have ever been in my entire 41 years of living. My day will be spent teaching a cycling class this morning, then some sort of yummy lunch, followed by a massage and then dinner out with Curt and friends at our favorite restaurant, […]