Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘jivamukti flow’

Intense, sweaty holiday yoga

At Namaste yoga studio there was only one class because of the holiday. I attended the 10 a.m. Power Vinyasa class. Power Vinyasa is an intense, hard, good, hot, sweaty, always moving class. Sweat was literally dripping off of me during class. My top was soaked (see pic to the left) as was the towel […]