Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘judith hanson lasater’

Regular Restorative practice helps keep me balanced

The December Monthly Challenge was nicknamed 5 for 5. A challenge I made for myself was to attend the Sunday night Restorative Yoga class at my yoga studio every Sunday in December (as long as I was in town). (I won’t be attending this coming Sunday as I will be out of town.) The first […]