Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘jump rope’

Full workout at home

My routine was completely out of whack this week. I got sick on Sunday and even though I felt better on Monday I decided to skip the gym and make sure I was back to healthy. (Plus I had a fever on Sunday, which broke Sunday night or Monday morning, and didn’t want to infect […]


Start jumping!

One of our exercise challenges this month in Go Fit Girl’s April Monthly Challenge is working the jump rope. If you want a major cardio workout, jump rope for 3 minutes (or longer). Jumping rope requires and builds coordination, is an easy and quick cardio workout and can be done almost anywhere. According to WebMD, […]


April Monthly Challenge: Hoops, ropes, jumps & protein

When I posted in February about hula hooping at work for a Wellness Fair┬ásome of my readers got excited and wanted this as a challenge. Because I assume most people don’t have hula hoops around I wanted to give a heads up to my readers to go out and buy a hula hoop and jump […]


Comment Contest Tuesday winners announced

Thanks, ladies for the awesome and fun comments about old school “exercise.” Last week’s Comment Contest Tuesday challenged readers to come up with old school exercises they do now, did when they were kids, their kids do or the neighborhood kids do. (This is to get us in preparation for April’s Monthly Challenge–think hula hooping […]


Comment Contest Tuesday goes old school

Cinderella dressed in yella went upstairs to kiss a fella … made a mistake and kissed a snake … how many doctors did it take … 1 2 3 … I am already thinking about Go Fit Girl!’s April Monthly Challenge. A few of my readers were excited about my hula hoop post and were […]