Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘junk food’

Feeling good, feeling healthy

Yesterday was my first day back toward a healthy lifestyle. I am getting back into my regular exercise routine along with much better food choices. I was a little shocked when I stepped on the scale and saw the weight gain in my four weeks off the healthy lifestyle wagon. I have felt so tired […]


Major Munchie Monday

Wow, I don’t know what happened today. All day all I wanted to do was eat. I had the munchies. I wanted to eat carrots and I wanted to eat candy and I wanted to eat chips and just about anything else I could get my hands on. Since back to a healthy routine I […]


Changing it up

Today at work I hosted (along with some of my Intellectual Property Law Department colleagues) something called a Witnessing Party. Researchers are invited to come together and make sure their laboratory notebooks are are all signed off and witnessed by another researcher. After that process is complete we can send notebooks offsite to a vendor […]


Does my butt look fat?

I am a stress eater. I like food. I like junk food. I have been going to the gym about four times a week lately (my goal is always six). Last week I went to the gym once, not so great. So exercise time is decent. What is not decent is what I am eating. I seem […]


Guest Post: Jen C.

Tuesday marked a big celebration for my company — we received some slightly good economic news in this bleak financial climate. And what better way to celebrate than with an artery-clogging, tummy-bulge-building, greasy, grimy, tempting and oh-so-delicious pile of food (Krispy Kreme and Domino’s, to be exact)? These temptations seem to be all around, not […]