Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘kale’

Cooking and blending my way to healthy eating

During this time I am taking off from working full time I want to get back to healthy: physically, mentally, emotionally, spiritually and in any other way I can. I have started eating better, drinking even more water than I was before and I am even cooking a bit. (I’ve also started back with my […]


Grateful for new recipe

Today I am going to share a recipe with you, which was shared with me by my friend Monica. Monica had lunch one day recently with a friend who replicated a recipe from Cafe Gratitude. Cafe Gratitude is a restaurant in Berkeley. (And has a couple of other locations.) All of their food is organic […]