Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘karma yoga’

Continuing to reinvent myself

At the end of my yoga teacher training in May 2014 we did an exercise in class where we pretended like we were all getting together a year later for a reunion. We talked about what we did. The idea was if we said it as if it did actually happen it would make it more real. We […]


Here’s to another year of reinvention

At the end of my yoga teacher training in May 2014 we did an exercise in class where we pretended like we were all getting together a year later for a reunion. We talked about what we did. The idea was if we said it as if it did actually happen it would make it more real. We […]


Livin’ the dream

At the end of my yoga teacher training we did an exercise in class where we pretended like we were all getting together a year later for a reunion. As I type this I realize our reunion would be about now … We talked about what we did. The idea was if we said it as […]