Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘kcalories’

Supporting, encouraging & challenging students is what teaching is about

I am currently working at LA Fitness (and soon another gym) as a cycle and yoga teacher. Click for┬ámy schedule here. I have taken indoor cycling classes as a student for seven to eight years. Indoor cycling is a cardio workout on a stationary bike where the students are guided by an instructor to ride […]