Supporting, encouraging & challenging students is what teaching is about

I am currently working at LA Fitness (and soon another gym) as a cycle and yoga teacher. Click for my schedule here.

I have taken indoor cycling classes as a student for seven to eight years.

Indoor cycling is a cardio workout on a stationary bike where the students are guided by an instructor to ride hills, sprints, jumps, etc.

Even though I have started to teach regularly I still try to take a class occasionally from another instructor. I like to just be a student sometimes. And I can also get ideas from other teachers and maybe even hear a new song.

My philosophy as a cycle teacher is very similar to my philosophy as a yoga teacher. I believe you take care of your students in a loving manner. You remind your students to honor their bodies. You encourage, support and challenge but never humiliate or make them feel bad. Things, of course, can be misinterpreted at times. We are human beings. I try to be careful as a teacher to never make my students feel bad when I ask them to make adjustments (whether in yoga or cycle).

Before I moved to Portland I was a fairly … Continue reading