Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘kegels’

Do you know about Super Kegels?

After posting my Kegel post last week (which I had written some time ago and had on hand in case I wanted to post and didn’t have anything ready) I was talking with some fellow yoga teachers about it. They agreed that Kegels are important. But as we were discussing I also found out that […]


Exercising Kegel muscles

One of my long-time friends and readers mentioned that jumping rope or jumping in a moon bouncer is difficult … post child birth without … err … umm … peeing your pants. Since I don’t plan to have children luckily for me I won’t experience this. But she brought up Kegel exercises. And what the […]