Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘kick boxing’

A good night’s sleep

From what I have read and what I I just know 7-9 hours of sleep at night is recommended and ideal. Because I get up at 5:30 four days a week I try to get in bed between 9:30 and 10. I usually have no problem falling asleep. A lot of time I am crashing […]