Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘kind’

Starting the conversation …

I’ve been struggling to get my thoughts together. And make sense of my words. I feel hopeless, sad, angry, my heart hurts … Last week I was in my regular Wednesday morning yoga class where I get to be a student. As class started my teacher¬†mentioned the recent ugly, violent events taking place in our […]


Each day is a gift …

We need to remember how precious each day is and live life to the fullest. I recently lost a student in cycle class. It was traumatic and scary. The very first cycle class I taught in the Portland-area¬†I was a little nervous to teach as I was still new at teaching cycle, I was taking […]


Being kind to me

I recently wrote a post about being a chaotic hot mess. Don’t worry, I’m OK. I’m just exhausted. I know I haven’t posted lately. Sorry about that. I just couldn’t muster the energy for a blog post this past week. Nothing super terrible is happening in my life. It’s just a lot of stuff. And […]