Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘kirtan’

Yoga Day Portland

Tuesday, June 21 is Summer Solstice. There will be a huge celebration at Pioneer Square, Portland from 9 a.m. to 3 p.m. Yoga Day Portland is for everyone. Its a great opportunity to try yoga for the first time, restart your practice, get inspired to go deeper while celebrating the first official day of summer. Everyone […]


Celebrating community

Yoga has given me the opportunity to meet so many great people and make some amazing friends. I regularly take classes at two yoga studios in Oakland/Berkeley. One of the studios, Namaste, which has a total of three studios in Oakland and Berkeley, celebrated its 10th anniversary. And Namaste threw a big party today. There was music played by Adrienne […]