Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘knee pain’

Stretching, exercising injured knee, neck

One of my friends tweaked her knee recently while working out. I told her I would do some research on appropriate exercises/stretches for an injured knee. Even when you are careful while exercising you can still hurt yourself. The other day in an opening over the bolster yoga pose I was careful and slowly turned […]