Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘knitting’

Getting back to my basics

As I type this post it’s raining outside and I am sipping my coffee. I just finished my home yoga practice. (I started working on this post yesterday morning.) I won’t type long and will finish this post later as I really want to get to reading my book. When I was a little girl I […]


And the latest Go Fit Girl! winner is …

… Alicia. Congrats, Alicia! And thanks for participating in last week’s Comment Contest Tuesday. Last week I asked my readers: What do you do to take care of yourself and love yourself? (I also told my readers what I do to take care of myself and love myself. Stephanie mentioned that she likes to take alone […]


Giving, knitting and feeling good in new year

As I sit here and type this post I am missing the New Year’s Day detox workshop at my yoga studio. Man, am I so bummed about that. With the cold being in my chest and me coughing I just didn’t think it was a good idea for me or fair to others attending. Even […]


Choosing to taking it easy

Today my goal was to not eat any bite-sized Snickers from my candy bowl at work. I was tempted many times. But every time I longingly looked at the candy I reminded myself of my goal. And I was successful. Just a little will power. I had planned to do an hour and a half […]