Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘learning’

Taking public yoga classes

At some point this summer when I was still working full time the shuttle bus schedule changed. With the change I wouldn’t be able to make my regular 5:45 and 6 p.m. yoga classes that I liked to regularly take during the week. I was talking to a friend at work about the new schedule […]


Becoming a better yogini by working through frustration

When I started the yoga teacher training program at Piedmont one thing that was reminded to my classmates and me by the teachers and in the paperwork we had to review and sign before the program started was that students in the program can go through many emotions. I have felt overwhelmed at times and […]