Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘leg press’

Switching it up at the gym

Today I debated on if I should do my regular Tuesday exercise routine on the spin bike (and if time permits, weights and abs) or switch it up a bit. I decided to try something different. We have three regular ellipticals in the work gym and one “crazy” one: it’s a Precor Adaptive Motion Trainer. […]