Today I debated on if I should do my regular Tuesday exercise routine on the spin bike (and if time permits, weights and abs) or switch it up a bit.
I decided to try something different. We have three regular ellipticals in the work gym and one “crazy” one: it’s a Precor Adaptive Motion Trainer. It’s like a stepper and an elliptical.
I did a 45-minute interval workout. When the resistance was low I used the elliptical in its full capacity–long strides. When the resistance was higher I used it more as a stepper. So every two minutes I was switching it up.
After my cardio I did some leg presses and arms with the free weights. Then I did some abs with the stability ball.
(I switch up my spin bike routine as well. If I do the “classes,” there are four choices and even within each “class” they vary. It’s important to keep your muscles guessing. Otherwise you can plateau. I also try to change up my weight routine and abs as well.)