Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘legs-up-the-wall’

Fall Back 2017

Wow, It’s been months and months since I’ve written a post. There are definitely things I want to share with you all. Just time isn’t on my side these days. You can keep up with me via social media and my monthly newsletter (you can sign up with the button to the top right.) On […]


Can’t sleep?

I have a lot of trouble sleeping. I usually have no problem falling asleep. But staying asleep, well, that’s different. One of my yoga teachers Vickie has told class many times that Legs-Up-The-Wall is a great pose to try when you are having trouble sleeping. But you gotta either drag yourself out of bed or […]