Fall Back 2017

Wow, It’s been months and months since I’ve written a post. There are definitely things I want to share with you all. Just time isn’t on my side these days.

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On to this post …

Twice a year I write about time change. And we are upon that time once again.

For most of us in the U.S. we will Fall Back on Sunday at 2 a.m.

Many of my readers are from Arizona, so this post doesn’t apply to you as much. (And note to my family, starting Sunday I will be an hour behind for about four months.) But I think the suggestions I am going to make are great whenever you cross time zones or as we move into the cooler and darker (and in Oregon, wetter) season.

I am not a great sleeper. And time change for me is pretty difficult.

When you Spring Forward, you lose an hour. The light is different. It is more difficult to get to bed on time for your workweek.

When you Fall Back, you “gain” an … Continue reading

Can’t sleep?

I have a lot of trouble sleeping. I usually have no problem falling asleep. But staying asleep, well, that’s different.

One of my yoga teachers Vickie has told class many times that Legs-Up-The-Wall is a great pose to try when you are having trouble sleeping.

But you gotta either drag yourself out of bed or just flip yourself around while in bed and do it right there. Yup, it takes a little effort.

Because Curt and I were staying in a hotel last night and had two beds I decided to try it while in bed.

I stayed in the pose maybe 10 minutes. I didn’t fall asleep immediately. But I felt much more sleepy and fell asleep at a point before getting frustrated while tossing and turning.

The benefits of the pose are that it can relieve tired or cramped legs and feet, it stretches the back legs, front torso and back of the neck (the pose forces you to have a long neck).

It can also relieve mild back pain and calms the mind, which is where the having trouble sleeping comes into play.

According to this site, Legs-Up-The-Wall pose is an inversion, the blood circulation … Continue reading