My second awesome newsletter

My second newsletter came out last Thursday (May 5).

I am reposting it for my GFG! readers right here.

If you would like to sign up to receive future newsletters in your inbox, you can go right here to enter your e-mail address.

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Dear friends,

Thank you for your interest in my newsletter.

If you didn’t receive the first newsletter (this is only the second) you can click here and read it on my blog. (The first one went out on Friday, April 15.)

There was one broken link in my first newsletter, which took you to my blog post called Going Bone Deep. The link should be good this time around.

Some of you told me you didn’t get the first newsletter. Likely one of two things happened, either I got your e-mail address wrong or the newsletter went into your Spam/Junk folder.

You will either be getting this newsletter once or twice (or even zero times–but then you won’t even know it). After I send it out I am going to follow up with an e-mail. This will let me know who’s e-mail I have incorrect. And if I have it correct it will alert you that … Continue reading

Delicious lentils

One of my yoga students recently shared a lentils recipe with me, which he had made and thought I would like it as well.

Let me just say, wow, delicious.

He found it online and it is basically this recipe here.

It doesn’t take much work to prepare the ingredients for this recipe.

Here’s what I did:

  • 2 cups of lentils
  • 2 cups of tomato puree
  • 2 cups of chicken stock
  • 1 potato diced
  • 1 onion peeled and chopped
  • 1/2 cup coconut milk, unsweetened
  • 3 tbsp. butter
  • 3 gloves of garlic
  • 1/2 tsp dried oregano
  • 1/2 tsp cumin
  • 1/2 tsp kosher salt
  • red pepper flakes to taste

Throw all ingredients into slow cooker. Cook on high for 4 hours. Once cooked I added three chicken breasts, which were already cooked.

I added red pepper flakes in my bowl instead of the full recipe. I love super spicy. But not everyone else does.

I added chicken to this recipe. But it could be made vegan without the chicken and you could substitute chicken stock for vegetable stock or even water.

The recipe is delicious, filling and healthy. It is great as leftovers.

As leftovers I would scoop some … Continue reading

Power of the protein

As I have been focusing on healthy eating (and losing a little weight) I have also been focusing on making sure I get protein into my diet, thanks to my friend Gail.

Gail has asked me, where’s your protein when I post something on Facebook that I am eating. So this got me thinking more about protein and adjusting my diet to make sure I am eating it daily.

So, of course, I had do some research and share what I find with my readers.

Protein, which contains important nutrients, keeps you feeling fuller. This is definitely something important when you are trying to lose weight or maintain your weight.

I recently started back on Weight Watchers. The way the points are calculated have changed. Protein is now a factor in calculating Points Plus. (Calories are out and carbohydrates are in. Fiber and Fat are still factors.)

This WebMD article states: A study, reported in the Journal of Nutrition, showed that a high-protein diet combined with exercise enhanced weight and fat loss and improved blood fat levels.

Protein is a macronutrient that is essential for maintaining the healthy function of all of your organ systems, and ensuring that your diet includes adequate protein intake … Continue reading

Cooking in my kitchen

I did a lot of cooking this weekend. Well, a lot for me anyway.

Lory Benson Pilates posted a good and easy recipe on Facebook recently. I made the Quick Carrot and Tomato Soup yesterday.

It was fairly easy to make and I liked it. For me personally I needed to add some spice to it. So next time I will likely add at least half a  jalapeno.  I think the next time I have it for a meal I am going to pour it over brown rice.

Today I made Warm Lentil Salad with Roasted Root Veggies, a recipe I found in my Yoga Journal. It came out really yummy. I roasted my veggies a little too long, which means the veggies shrunk a little. But other than that it came out well and tastes delicious and is rather filling.

****Cold update**** My cough is getting better and better every day. The past three nights I have slept through the night without waking up coughing. Good sign! Between the NyQuil, Vick’s VapoRub and my asthma inhaler I am surviving the nights and sleeping rather well.