Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘lentils’

My second awesome newsletter

My second newsletter came out last Thursday (May 5). I am reposting it for my GFG! readers right here. If you would like to sign up to receive future newsletters in your inbox, you can go right here to enter your e-mail address. ~~~~~~~~~~~ Dear friends, Thank you for your interest in my newsletter. If you didn’t […]


Delicious lentils

One of my yoga students recently shared a lentils recipe with me, which he had made and thought I would like it as well. Let me just say, wow, delicious. He found it online and it is basically this recipe here. It doesn’t take much work to prepare the ingredients for this recipe. Here’s what […]


Power of the protein

As I have been focusing on healthy eating (and losing a little weight) I have also been focusing on making sure I get protein into my diet, thanks to my friend Gail. Gail has asked me, where’s your protein when I post something on Facebook that I am eating. So this got me thinking more […]


Cooking in my kitchen

I did a lot of cooking this weekend. Well, a lot for me anyway. Lory Benson Pilates posted a good and easy recipe on Facebook recently. I made the Quick Carrot and Tomato Soup yesterday. It was fairly easy to make and I liked it. For me personally I needed to add some spice to […]